Developing Emotional Skills
The Mind Is Matter App is created by former college star athlete and beauty pageant contestant, India Cuttino. India remembered all the times she felt anxiety and stress when competing, all while trying to keep up with her studies. She always wished there was a place she could go to help guide her through all those different and, at times, confusing emotions. Mind Is Matter is here at your fingertips ready to guide you and help explain the reasons you feel the way you do. When you first open the app, it asks “How are you feeling today?” and based on the feeling you choose it will take you to different activities that will help you better understand that feeling. There is even a dashboard for your parents that helps explain your feelings at that moment so they can help too! You are also able to explore on the Learn tab where there are many articles which you can share with your parents to help them better understand your feelings and behaviors as well.
Positive emotional development is important
Mind Is Matter knows how important your thoughts and emotions are to you and how important it is to build positive emotional intelligence. Together with the activities in the app you will be guided to a safe space that will give you a clearer understanding of all the many emotions you feel throughout the day. The Mind Is Matter App is a fun way to help you master your emotions and not be overwhelmed by them. Download it now because your mind is beautiful and it matters.